Plyometric/Core Conditioning
Class Description:
The Plyometrics and Core class is an advanced workout for any athlete looking to increase their power and performance. This class will improve overall muscular strength and endurance. The program is designed to produce fast, powerful movements and increase effectiveness of "core" muscles that help control movements, transfer energy, shift body weight and move in any direction.
Intermediate to advanced exercise enthusiasts may participate in this exhilarating and sweaty experience.
Class Schedule:
Monday at 5:30-6:30 p.m.
Thursday at 9:15-10:15 a.m.
Class Location: Landes Center
Individuals who purchase classes at Valley Presbyterian Church can also attend any of the classes at Embodyment Wellness & Fitness Center, which offer a variety of classes each week and several wellness modalities. Embodyment is located at 5060 N 19th Ave Suite 111 Phoenix, AZ 85015.
Registration Information:
To register simply arrive 10 minutes prior to the start of all classes.
All Valley Presbyterian Church participants are entitled to a fitness assessment by Agustine Lozano, EP. Call for your appointment (602) 434-8510 and a wellness assessment by Denise Mann, RN BSN. Call for your appointment (602) 432-8008.
Pricing 2010 Rate Chart:
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*Initial class includes a fitness assessment with Agustine Lozano, EP by appointment only
Instructor: Agustine Lozano
"I believe that one's health and fitness level is extremely personal, which is why I design individual, unique programs to help my clients find what works best for their body, their lifestyle, and their goals. Achieving optimal health, reaching your healthy weight, and increasing your quality of life is a lifelong journey - whether you are just beginning or in the middle of this journey, my goal is to give you the knowledge, confidence and tools necessary to achieve all of your health and fitness goals. I specialize in individual and small group personal training programs, fat loss, injury rehabilitation, sports conditioning, core strength, health maintenance, increasing muscle strength and size, increasing muscle endurance, increasing cardiovascular endurance, better flexibility, and balancing body composition". Agustine’s career as an Exercise Physiologist began in 2000.
For more information please contact Agustine Lozano at (602) 434-8510 or Denise Mann at (602) 432-8008 or www.embodymentaz.net