Tai Chi
Class Description:
Tai chi stems from 5,000 years of wisdom originating in China. Tai chi combines concentration, martial arts, and yoga practices. In tai chi, one learns how to relax and stretch at the same time. The inter-relationship of the body and thoughts are harmonized, improving flexibility, strength, co-ordination, and peace of mind. Participating in tai chi classes enables one to control their mind and body, promoting lasting health benefits that regulate blood pressure, improve stamina, and boost the immune system.
Class Schedule and Location:
Tuesdays, 5:30 - 6:30 p.m., Youth Center
Registration Information:
To register simply arrive 10 minutes prior to the start of all classes. All Valley Presbyterian Church participants are entitled to a fitness assessment by Agustine Lozano, EP (call for your appointment (602) 434-8510) and a wellness assessment by Denise Mann, RN BSN (call for your appointment (602) 432-8008).
Pricing 2010 Rate Chart:
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*Initial class includes a fitness assessment with Agustine Lozano, EP by appointment only
Instructor: Adam Montoya
Adam was raised in the spiritual community of Santa Fe, New Mexico where he started training in mind and body healing arts at the early age of 7. He has trained in martial arts, chi kung, yoga, meditation, and energy healing for over 20 years and is a certified yoga instructor through Desert Song Yoga and Massage Center. Tai Chi has had the most impact on his life and has enhanced all the other healing modalities that he has studied. His purpose is to empower others in their lives to re-enforce a strong society.
For more information please contact Adam Montoya at (602) 363-7921 or Denise Mann at (602) 432-8008 or at www.embodymentaz.net